Summer is often considered a time of relaxation and fun, but for college students, it can be quite the opposite. Many students find themselves feeling overwhelmed and stressed during the summer months, whether it’s due to taking summer courses, working full-time jobs, or internships. At some point, all these worries show on the student’s faces. Their skin starts breaking out and starts inflaming.
Well, if you are one of these overstressed and sleep-deprived students then keep reading the article to learn more about our summer glow-up skincare routine. Don’t worry our glow-up skincare routine guide will give you more practical and doable advice!
Beat The Stress
As a student, it’s easy to get caught up in the stress and pressure of school, but it’s important to remember that stress can have a negative impact on your skin. When you’re stressed, your body produces more cortisol, which can lead to inflammation and breakouts. So, try to take steps to manage your stress levels, such as getting enough sleep, practicing mindfulness or meditation, and taking breaks throughout the day to do something you enjoy. By taking care of your mental health, you’ll be helping your skin look and feel its best too.
Don’t Skip Water
Drinking adequate water is crucial for maintaining hydrated and healthy skin. When you’re dehydrated, your skin can become dry, flaky, and prone to breakouts. Drinking enough water can help keep your skin plump and moisturized. This can reduce the appearance of fine lines and wrinkles. It’s recommended that you drink at least eight glasses of water a day, but you might need more if you’re very active or live in a hot, dry climate. If you find it difficult to drink enough water, try carrying a water bottle with you throughout the day or setting reminders on your phone to drink water. Your skin will thank you!
Use Organizing Apps
Nobody dreads the word “deadlines” more than college students. Right from the time they start an application they have to keep following a deadline otherwise their year could get wasted. Even after starting college, every professor would give their own assignment and deadline, juggling all this can be overwhelming to say the least, especially at the beginning. This is why utilizing popular to-do list apps can come in really handy for you. Apps like Trello, Todoist, and Google Keep can help you prioritize your tasks, set reminders, and stay on track. Plus, many of them allow you to sync your information across devices, so you can access your schedule and to-do list from your phone, tablet, or laptop.
Buy High-Quality Skincare Products
As a college student, it can be challenging to justify spending money on skincare products when you’re on a tight budget. However, investing in quality skincare products can be well worth it in the long run. Most young college girls make the mistake of only splurging on makeup and completely forget about skin care. It’s important to invest in products that are appropriate for your skin type and concerns and to do your research before making any purchases. There are a few basic skincare products that you should own no matter what. These are:
- Sunscreen
- Cleanser
- Toner
- Moisturizer
Keep Your Phone & Bed Sheets Clean
Your phones are constantly in contact with your hands and faces. Still, they are not thought of as a device that would need much cleaning. Well, the truth is cell phones can harbor bacteria and dirt that can cause breakouts and other skin issues. Similarly, your bed sheets collect sweat, dead skin cells, and other debris that can clog pores and lead to acne. By regularly cleaning your phone and bed sheets, you can help keep your skin clean and healthy. For your phone, consider using disinfectant wipes or a microfiber cloth to remove dirt and bacteria. For your bed sheets, aim to wash them at least once a week in hot water to kill any bacteria or dust mites. Taking these simple steps can go a long way in promoting clear, healthy skin.
Don’t Overindulge In Fast Food
College kids hardly care about eating a nutritious meal. In fact, most of the time due to being broke they can only afford some not-so-healthy meals. The deep-fried and high sodium intake quickly starts showing on the face in the form of acne and pimples. No matter what product you apply, if your diet isn’t clean and healthy your skin won’t get better. This is why properly plan your meals that keep you energized throughout the day and provide nourishment to your whole body.
Hello readers! Tell me in the comments below what is your summer glow-up skincare routine?
