How To Use Fermented Rice Water For Hair

fermented rice water for hair

Fermented rice, a timeless and cherished beauty secret, has been employed for generations in various cultures to nourish and enhance hair and skin. This age-old practice, deeply rooted in Asian traditions, involves harnessing the potent nutrients and vitamins found in fermented rice water to promote hair growth, strengthen strands, and foster an overall healthy and radiant appearance. The enduring allure of fermented rice lies in its natural and time-tested ability to bestow lustrous locks and glowing skin, making it a treasured beauty ritual passed down through the ages.

Benefits Of Using Fermented Rice Water For Hair

Using fermented rice for hair offers a multitude of benefits that have been cherished for centuries. Here are some compelling reasons why you might want to incorporate this natural remedy into your hair care routine:

  1. Stimulates Hair Growth: Fermented rice water is rich in vitamins, minerals, and amino acids like inositol that can stimulate hair follicles, promoting faster and healthier hair growth. It can help combat hair loss and thinning.
  2. Strengthens Hair: The nutrients in it can penetrate the hair shaft, making it stronger and more resilient to damage. This can lead to reduced breakage and split ends, resulting in longer and thicker hair.
  3. Improves Hair Texture: Regular use of fermented rice water can make hair smoother, shinier, and more manageable. It can help tame frizz and enhance the overall texture of your hair.
  4. Balances Scalp Health: Fermented rice water has a slightly acidic pH, which can help balance the scalp’s natural pH level. This can contribute to a healthier scalp environment, reducing issues like dandruff and itchiness.
  5. Cleanses and Removes Buildup: The rice water can act as a gentle clarifying agent, removing excess oil, dirt, and product buildup from the scalp and hair. It leaves your hair feeling clean and refreshed.
  6. Natural Shine and Luster: The rice water’s nutrients can impart a natural shine and luster to your hair, enhancing its overall appearance and making it look more vibrant.
  7. Softens and Hydrates: Fermented rice water can improve hair’s moisture retention, making it softer and more hydrated. This is especially beneficial for those with dry or damaged hair.
  8. Prevents Hair Aging: The antioxidants present in fermented rice water can help protect hair from oxidative stress and environmental damage, potentially slowing down the signs of hair aging.
  9. Cost-Effective and Natural: Using fermented rice water is a cost-effective and natural alternative to commercial hair treatments. It’s free from harsh chemicals and can be made easily at home.

How To Use Fermented Rice Water For Your Hair

Here’s a step-by-step guide on how to use fermented rice water for your hair:


  1. Rice (1/2 to 1 cup)
  2. Water (enough to soak the rice)
  3. A glass or plastic container with a lid
  4. A fine-mesh strainer or cheesecloth
  5. Optional: Essential oils (e.g., lavender, rosemary) for added fragrance and benefits


  1. Prepare the Rice:
    • Start by rinsing the rice thoroughly to remove any dirt or impurities.
    • You can use any type of rice, such as white, brown, or jasmine rice.
  2. Soak the Rice:
    • Place the rinsed rice in a bowl and add enough water to cover it completely.
    • Let the rice soak for about 30 minutes to an hour. During this time, the rice will release some of its nutrients into the water.
  3. Ferment the Rice Water:
    • After soaking, strain the rice water into a glass or plastic container. You can use a fine-mesh strainer or cheesecloth to separate the rice water from the rice.
    • Cover the container with a lid and leave it at room temperature for 12 to 24 hours. This allows the rice water to ferment, which enhances its nutrient content.
    • The fermented rice water may develop a slightly sour or fermented odor, which is normal.
  4. Optional: Add Essential Oils:
    • If you want to improve the fragrance of the fermented rice water, you can add a few drops of essential oils like lavender or rosemary. Mix it well.
  5. Shampoo Your Hair:
    • Before applying the fermented rice water, shampoo your hair as you normally would to remove any dirt and excess oils.
  6. Apply the Fermented Rice Water:
    • Pour the fermented rice water onto your scalp and hair. You can use a spray bottle or your hands to apply it evenly.
    • Massage your scalp gently for a few minutes to ensure the rice water is distributed evenly.
  7. Leave it On:
    • Leave the fermented rice water on your hair for about 20-30 minutes. Some people prefer to leave it on overnight for better results.
  8. Rinse Thoroughly:
    • After the desired duration, rinse your hair thoroughly with lukewarm water. Make sure to remove all traces of the rice water.
  9. Conditioner (Optional):
    • You can follow up with a conditioner if you prefer, but some people find that the rice water alone leaves their hair feeling soft and manageable.
  10. Repeat:
    • You can use fermented rice water for your hair 1-2 times a week or as often as you like, depending on your hair’s needs.

Remember that individual results may vary, and it may take some time to see noticeable improvements in your hair’s condition and growth.

With its rich nutrient profile and time-tested effectiveness, this age-old elixir may just be the secret to unlocking the hair of your dreams. Whether you’re aiming for longer locks, improved texture, or an all-around vibrant mane, fermented rice water could be your ticket to hair care success.