Our skin is a reflection of our overall health and well-being. Still, many of us unknowingly engage in habits that wreak havoc on it. From neglecting proper skincare routines to indulging in unhealthy lifestyle choices, these bad habits can sabotage our quest for clear and radiant skin.
If you want a glowing complexion and smooth skin then you’d have to make some lifestyle changes. Take a look below and if you see any of the habits that you possess being mentioned, then it’s time to let them go!
Smoking
Nicotine has the effect of reducing the blood flow to the skin, which leads to a deficiency of oxygen and essential nutrients. The skin of individuals who smoke appears thin, lacking vitality, with wrinkles, and is less capable of self-repair due to the presence of harmful substances in tobacco. These substances harm the proteins and collagen responsible for maintaining the skin’s structure. Smoking can intensify lines and cause additional wrinkles, especially around sensitive areas like the eyes and lips.
Not Wearing Sunscreen
While sunlight is important to provide Vitamin D to the body, basking in it without wearing sunscreen can have extremely detrimental effects. Without sunscreen, the skin is more susceptible to sunburn, a painful condition characterized by redness, inflammation, and peeling. Sunburn damages the outermost layer of the skin, leading to cell death and impaired skin barrier function. Repeated sunburns can accelerate the aging process and cause prolonged skin issues.
Using Dirty Pillow Case
Throughout the day, our pillowcases accumulate dirt, oil, sweat, and bacteria from our hair and face. When we lay down at night, the contaminants on the pillowcases come into contact with our skin. The accumulation of bacteria can contribute to skin infections and inflammation. Moreover, a dirty pillowcase can harbor allergens and irritants, triggering allergic reactions and skin sensitivities. Regularly wash your pillow with a gentle detergent and also try using silk pillowcases, they are good for your hair and skin.
No Basic Skincare Routine
Without a proper skincare regimen, the skin is susceptible to various issues. The lack of regular cleansing allows dirt, oil, and pollutants to accumulate on the skin’s surface. The absence of moisturization can result in dryness and flakiness. Without exfoliation, dead skin cells can build up, resulting in a dull and uneven complexion. Establishing a good skincare routine that is essential for maintaining healthy, vibrant skin.
Taking OTC Meds
While over-the-counter (OTC) medicines offer convenience and relief for various ailments, they can have adverse effects on the skin. Certain OTC medications have been associated with skin reactions and allergies. Antibiotics, when used excessively and without proper medical guidance can disrupt the balance of beneficial bacteria on the skin. This acne, fungal infections, and antibiotic-resistant bacteria. It is crucial to follow the recommended dosage, seek medical advice, and be aware of potential side effects to minimize the risk of skin damage when using OTC medications.
Doing Crash Diets
Crash diets typically involve severe calorie restriction and a lack of essential nutrients. This can lead to malnutrition and deficiencies in vitamins and minerals vital for skin health. Inadequate intake of nutrients like protein, healthy fats, and antioxidants can impair collagen production. It makes the skin lose elasticity and form wrinkles. Crash dieting can also cause dehydration, resulting in dry, flaky skin and impaired skin barrier function.
Not Taking Off Makeup Properly
Failing to remove makeup before bed can only be bad for the skin. Makeup products, such as foundation, concealer, and powder, can clog the pores which lead to acne, blackheads, and painful breakouts. Moreover, leaving makeup on overnight prevents the skin from breathing properly, impeding the absorption of essential nutrients and moisture. Regularly removing makeup before bedtime is crucial for maintaining healthy, clear skin and preventing long-term damage.
